Cinnamon Banana Breakfast Cups

Name: Cinnamon Banana Breakfast Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 cups
Ingredients: 3 ripe bananas, mashed; 2 cups old-fashioned oats; 1 cup milk (or dairy alternative); 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup chopped nuts (optional)

Highlighted under: Baking & Desserts

I absolutely love starting my day with these Cinnamon Banana Breakfast Cups! They are a delightful way to enjoy the warm flavors of cinnamon and banana while being healthy at the same time. The combination of oats and bananas creates a hearty texture that keeps me energized throughout the morning. Whether I'm rushing out the door or enjoying a lazy breakfast at home, these cups always satisfy my cravings and elevate my mood. They are simple to make, and the smell while they are baking is simply irresistible!

Created by

Jenna Rowland

Last updated on 2026-01-15T14:58:19.992Z

When I first experimented with these breakfast cups, I was amazed at how easy it was to combine healthy ingredients into such a delicious treat. The ripe bananas provide the natural sweetness, while the cinnamon adds a warm spice that makes every bite comforting. I often prepare these ahead of time so I can grab them on busy mornings, and they always make my day feel special.

I discovered that using old-fashioned oats gives the cups a perfect chewy texture, while also being a great source of fiber. Baking them in muffin tins not only makes them cute but also ensures they hold their shape so well. A sprinkle of nuts or seeds enhances the flavor and adds a satisfying crunch, making them irresistible!

        Why You Will Love These Cups
        Warm, comforting flavors of cinnamon and banana
Healthy and satisfying breakfast option
Perfect for meal prep and on-the-go
Customizable with your favorite add-ins like nuts or chocolate chips

      

The Perfect Balance of Flavors

The delightful combination of bananas and cinnamon in these breakfast cups creates a warming experience with each bite. The ripe bananas not only bring natural sweetness but also provide moisture, making the cups tender and soft. Remember to use ripe bananas; they should have plenty of brown spots on the skin, indicating optimal sweetness and flavor. A non-ripe banana will yield a less flavorful result.

Cinnamon plays a crucial role in not only flavor but also aroma. It’s essential to use freshly ground cinnamon for the most vibrant taste. If you have ground cinnamon that’s been sitting for a while, consider buying a new jar. Its potency decreases over time, which would impact the comforting warmth these breakfast cups are known for.

Customization and Add-Ins

One of the joys of making these breakfast cups is their versatility. Feel free to add your favorite ingredients! Chopped walnuts or pecans contribute a satisfying crunch, while dark chocolate chips can enhance the sweetness. If you want to experiment, try adding a few tablespoons of peanut butter or almond butter to the mixture for added richness. Just keep in mind that extra ingredients may require slight adjustments to baking time or liquid ratios.

If you're trying to reduce sugar, opt for unsweetened applesauce instead of honey or maple syrup. This will maintain moisture while lowering the overall sweetness. Alternatively, swap out some of the oats for ground flaxseed or chia seeds for added nutrition without modifying the base recipe significantly.

Ingredients

Ingredients:

For the Breakfast Cups

3 ripe bananas, mashed
2 cups old-fashioned oats
1 cup milk (or dairy alternative)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped nuts (optional)

Instructions

Instructions:

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.

Mix the Ingredients

In a large bowl, combine the mashed bananas, oats, milk, honey, vanilla extract, cinnamon, baking powder, and salt. Stir until well combined and let sit for about 5 minutes.

Prepare the Muffin Tin

Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. If desired, sprinkle the chopped nuts on top.

Bake

Bake in the preheated oven for 18-20 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the breakfast cups to cool for a few minutes in the tin before transferring them to a wire rack. Enjoy warm or store in an airtight container for later!

Pro Tips

For an extra touch of sweetness, you can add chocolate chips or dried fruit into the mixture. These breakfast cups freeze well, so consider making a double batch for quick breakfasts any day of the week.

Meal Prep and Storage Tips

These Cinnamon Banana Breakfast Cups are ideal for meal prep! After baking, let them cool completely before placing them in an airtight container. They can last for up to five days in the refrigerator. To enjoy them warm, simply microwave for about 15-20 seconds or until heated through. If you want to make a larger batch, these breakfast cups freeze well too. Just layer them between parchment paper in a freezer-safe bag and thaw them overnight in the refrigerator before reheating.

I often make a double batch at the beginning of the week, so I always have a healthy breakfast option on hand. This not only saves time during busy mornings but also ensures I have a nutritious start to the day, reducing the temptation to grab unhealthy snacks.

Common Issues and Solutions

A common challenge with these breakfast cups is achieving the right texture. If they turn out too dry, it’s usually due to overbaking. Be attentive during the last few minutes of baking; look for a toothpick to come out clean. Avoid baking them past the golden edges stage, as they will continue to firm up slightly once they are out of the oven.

Another issue might arise if they stick to the muffin tin. Ensure that the tin is well greased or lined with paper liners before filling. If you find that some of them do stick, a gentle twist with a knife around the edges should help release them without breaking. If you use silicone molds, just pop them out once they’re cool for effortless removal.

Questions About Recipes

→ Can I use quick oats instead of old-fashioned oats?

Yes, but the texture may be slightly different. Quick oats will yield a softer cup.

→ How do I store the breakfast cups?

Store them in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

→ Can I substitute the honey with something else?

Absolutely! You can use maple syrup, agave syrup, or even mashed dates for natural sweetness.

→ What can I add to personalize the recipe?

Feel free to mix in chocolate chips, dried fruits, or spices like nutmeg for a unique twist!