This Delicious Spinach Tomato Pasta is a quick and healthy meal that is packed with flavors and nutrients. Perfect for a weeknight dinner or a lunch meal prep!
Why You'll Love This Recipe
- Bright and fresh flavors from spinach and tomatoes
- Quick to prepare, making it ideal for busy nights
- A comforting and satisfying dish that everyone will enjoy
A Wholesome Meal in Minutes
When life gets busy, it's essential to have quick and easy recipes in your arsenal. This Delicious Spinach Tomato Pasta is not only a breeze to make but also packs a nutritional punch. With fresh spinach and ripe tomatoes, this dish brings a burst of vibrant flavors to your dinner table. You can whip it up in under 30 minutes, making it perfect for those hectic weeknights when time is limited but you still want a healthy meal.
The combination of ingredients in this pasta dish not only makes it delicious but also ensures that you're getting plenty of vitamins and minerals. Spinach is rich in iron and antioxidants, while tomatoes provide a good source of vitamin C and lycopene. This recipe is a great way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction.
Perfect for Any Occasion
This pasta dish is incredibly versatile and can be served for various occasions. Whether it’s a casual family dinner, a quick lunch, or a gathering with friends, everyone will appreciate the comforting flavors. You can easily adjust the recipe to fit your preferences by adding protein like grilled chicken or shrimp, or by tossing in other vegetables you have on hand.
Moreover, this recipe is perfect for meal prep. You can make a larger batch and store leftovers in the fridge for an easy lunch option throughout the week. Simply reheat and enjoy! The flavors meld beautifully after sitting, making it a delightful option for leftovers.
A Flavorful Twist on Classic Pasta
While spaghetti is a classic choice, this dish offers a delightful twist with the addition of fresh spinach and the tanginess of tomatoes. The sautéed garlic adds a delightful aromatic quality that elevates the entire dish. This combination not only enhances the flavor but also provides a beautiful color contrast that makes it visually appealing on your plate.
You can also experiment with different types of pasta or sauces to create your own unique version of this dish. Try using whole wheat spaghetti for a healthier option, or add a splash of balsamic vinegar for an extra layer of flavor. The possibilities are endless, allowing you to enjoy this recipe in various ways!
Ingredients
For the Pasta
- 8 oz spaghetti
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes, drained
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Mix well and serve immediately.
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente. Drain and set aside.
Sauté Garlic and Spinach
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chopped spinach and cook until wilted.
Combine Ingredients
Stir in the drained diced tomatoes and cooked spaghetti. Season with salt and pepper to taste. Toss everything together until well combined.
Serve
Serve hot, topped with grated Parmesan cheese.
Enjoy your delicious meal!
Tips for the Best Spinach Tomato Pasta
To ensure your spinach retains its vibrant green color and nutrients, avoid overcooking it. Just a couple of minutes in the skillet is all it takes for it to wilt perfectly. If you prefer a bit of texture, consider adding raw spinach right before serving, allowing it to lightly wilt from the heat of the pasta.
For an extra flavor boost, consider incorporating herbs such as basil or oregano. Fresh herbs can elevate the dish and add a delightful aroma. Additionally, a pinch of red pepper flakes can introduce a subtle heat that many pasta lovers enjoy.
Pairing Suggestions
This Delicious Spinach Tomato Pasta pairs wonderfully with a crisp green salad. A simple mix of arugula, cucumber, and a light vinaigrette will complement the pasta nicely. You might also consider serving it with garlic bread or a side of roasted vegetables for a complete meal.
For beverage pairing, a light white wine like Pinot Grigio or Sauvignon Blanc will enhance the flavors of the dish. If you prefer non-alcoholic options, a sparkling water with a squeeze of lemon can provide a refreshing accompaniment.
Storing and Reheating Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator. This dish can be kept for up to three days. When ready to eat, simply reheat in a microwave or on the stovetop, adding a splash of water or olive oil to prevent sticking.
For longer storage, consider freezing the pasta. Allow it to cool completely before transferring to a freezer-safe container. It can last for up to three months in the freezer. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat as mentioned above.
Questions About Recipes
→ Can I use whole wheat pasta?
Yes, whole wheat pasta is a great alternative for added fiber.
→ Can I make this dish vegan?
Absolutely! Simply omit the Parmesan cheese or use a vegan alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I add other vegetables?
Yes, feel free to add other veggies like bell peppers or zucchini for extra nutrition!
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta
Created by: Jenna Rowland
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 8 oz spaghetti
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 can (14 oz) diced tomatoes, drained
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chopped spinach and cook until wilted.
Stir in the drained diced tomatoes and cooked spaghetti. Season with salt and pepper to taste. Toss everything together until well combined.
Serve hot, topped with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 58g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 12g