Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cups low-sodium chicken broth; 1 cup water; 1 teaspoon dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup kale or spinach, chopped; 2 tablespoons fresh lemon juice

Highlighted under: Healthy & Light

Enjoy a comforting bowl of Healthy Crockpot Chicken and Wild Rice Soup, packed with nutrients and flavor!

Created by

Jenna Rowland

Last updated on 2025-12-28T19:46:11.558Z

This Healthy Crockpot Chicken and Wild Rice Soup is not only delicious but also a great way to nourish your body. Packed with lean protein from chicken and fiber from wild rice, it's a wholesome meal perfect for busy weeknights.

        Why You'll Love This Recipe
        A hearty and nutritious meal in one pot
Rich flavors developed from slow cooking
Great for meal prep and leftovers

      

A Nutrient-Rich Winter Warmer

As the temperatures drop, there’s nothing quite like a warm bowl of soup to nourish the body and soul. This Healthy Crockpot Chicken and Wild Rice Soup not only satisfies your cravings but also provides a hearty dose of nutrients. The combination of chicken, wild rice, and fresh vegetables creates a balanced meal that is as healthy as it is delicious. Packed with protein and fiber, this soup is ideal for chilly days when you want something comforting yet wholesome.

Utilizing wild rice instead of traditional white rice elevates this soup's nutritional profile. Wild rice is a whole grain that is higher in protein and fiber, making it a perfect choice for those looking to maintain a healthy lifestyle. Coupled with the vitamins and minerals from the kale or spinach, every spoonful supports your immune system and overall well-being.

Meal Prep Made Easy

One of the best features of this Healthy Crockpot Chicken and Wild Rice Soup is its suitability for meal prep. With just a few minutes of prep time in the morning, you can have a delicious and nutritious meal waiting for you when you return home. This makes it an excellent option for busy families or individuals looking to save time during the week.

Leftovers are not only convenient but enhance the flavors as they sit together overnight. Simply store any remaining soup in an airtight container in the fridge, and reheat it for a quick lunch or dinner. This soup also freezes well, allowing you to batch cook and enjoy it even on the busiest days.

Customizable and Versatile

This recipe serves as a wonderful base that you can customize to your liking. Feel free to add your favorite vegetables, such as bell peppers or peas, to increase the nutrient content and flavor profile. You can also substitute the chicken with turkey or a plant-based protein for a vegetarian version. The possibilities are endless, making this soup a versatile addition to your recipe repertoire.

Moreover, you can adjust the seasoning to suit your taste. If you prefer a little kick, consider adding red pepper flakes or a splash of hot sauce. Experimenting with different herbs and spices can also elevate this soup to new heights, allowing you to create a unique dish each time.

Ingredients

1 lb boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
4 cups low-sodium chicken broth
1 cup water
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
1 cup kale or spinach, chopped
2 tablespoons fresh lemon juice

Make sure to rinse the wild rice thoroughly before adding it to the crockpot.

Instructions

Prepare the Ingredients

In the crockpot, add the chicken breasts, wild rice, onion, carrots, celery, chicken broth, water, thyme, garlic powder, salt, and pepper.

Cook the Soup

Cover and cook on low for 6 hours or until the chicken is cooked through and the rice is tender.

Shred the Chicken

Once cooked, remove the chicken and shred it using two forks. Return the shredded chicken to the soup.

Add Greens and Finish

Stir in the chopped kale or spinach and lemon juice. Cook for an additional 10 minutes until the greens are wilted.

Serve hot and enjoy your comforting bowl of soup!

Serving Suggestions

This Healthy Crockpot Chicken and Wild Rice Soup is perfect on its own, but you can elevate the meal with additional sides. Consider serving it with a slice of whole-grain bread or a fresh side salad for a well-rounded dining experience. The combination of warm soup and crusty bread is comforting and satisfying, making it a great option for family dinners or gatherings.

For a touch of elegance, top each bowl with a sprinkle of fresh herbs or a drizzle of olive oil before serving. This not only enhances the visual appeal but also adds an extra layer of flavor to the dish.

Storage Tips

To keep your Healthy Crockpot Chicken and Wild Rice Soup fresh, store it in an airtight container in the refrigerator if you plan to eat it within a few days. It is best enjoyed within 3-4 days for optimal flavor and safety. When reheating, add a splash of broth or water to loosen the soup, as the wild rice may absorb liquid during storage.

If you want to store it for longer, consider freezing individual portions. This way, you can easily thaw and reheat just what you need for a quick meal on busy days. Make sure to label your containers with the date so you can keep track of freshness.

Nutritional Benefits

This soup is not just delicious; it's also packed with health benefits. The chicken provides lean protein, which is essential for muscle repair and growth. Wild rice contributes complex carbohydrates that offer sustained energy without causing spikes in blood sugar levels.

Moreover, the addition of kale or spinach brings a wealth of vitamins and minerals, including vitamin K, vitamin A, and iron. These nutrients support immune health and overall vitality, making this soup an excellent choice for anyone looking to boost their nutrition while enjoying a comforting meal.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but the cooking time may vary. Brown rice typically takes longer to cook.

→ Is this soup freezer-friendly?

Absolutely! You can freeze the soup for up to three months. Just reheat it on the stove or in the microwave.

→ Can I make this soup in the Instant Pot?

Yes, you can! Use the sauté function for the vegetables, then add the remaining ingredients and cook on high pressure for about 15 minutes.

→ What can I serve with this soup?

A side of crusty bread or a fresh salad pairs perfectly with this soup.