Overnight Oats with Peanut Butter

Name: Overnight Oats with Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk; 2 tablespoons peanut butter; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

I absolutely love making Overnight Oats with Peanut Butter for breakfast! They're incredibly easy to prepare the night before, allowing me to enjoy a nutritious, hassle-free meal in the morning. The combination of creamy peanut butter and oats creates a satisfying blend of flavors and textures that keeps me full for hours. I often customize mine with toppings like banana slices or a sprinkle of cinnamon. This recipe has become a staple in my kitchen and is perfect for busy mornings when I need something quick yet wholesome.

Created by

Jenna Rowland

Last updated on 2026-01-20T02:46:15.057Z

When I first experimented with overnight oats, I was looking for a way to simplify my breakfast routine. I found that combining oats with peanut butter, almond milk, and a hint of honey not only made for a delicious meal but also provided a good balance of protein and carbs.

One tip I discovered is to let the oats soak for at least 4 hours, but overnight is even better! This allows the oats to absorb the flavors and gives them the perfect creamy texture, so they are easy to digest and satisfying.

        Reasons to Love This Recipe
        Wholesome ingredients that fuel my day
Easily customizable with toppings like fruits and seeds
Quick preparation that saves me time in the morning

      

Mastering the Overnight Oats Technique

The key to perfect Overnight Oats lies in the right balance of liquids and solids. Rolled oats absorb liquid as they refrigerate, becoming soft and creamy by morning. It's important to use the appropriate ratio; for this recipe, two cups of almond milk for one cup of oats ensures a satisfying texture that's neither too soupy nor too dry. If you find your oats too thick after refrigerating, a splash of extra almond milk can help achieve your desired consistency.

Mixing the ingredients thoroughly is crucial. Stir well to combine the peanut butter evenly with the oats; this helps to distribute the flavor throughout the mixture. If you're using an all-natural peanut butter, which can be thicker, warming it slightly in the microwave can make it easier to incorporate with the other ingredients. Just make sure it doesn’t get too hot; a few seconds should suffice.

Customizing Your Oats

One of the best features of Overnight Oats is their adaptability. While this recipe provides a solid base, you can easily swap in different nut butters such as almond or cashew for a distinct flavor profile. Additionally, if you prefer a sugar-free option, replace honey or maple syrup with ripe mashed bananas or a splash of vanilla extract to keep sweetness while adding more nutrition.

Toppings play an essential role in enhancing both flavor and texture. Fresh fruit slices, such as bananas, strawberries, or blueberries, can add a refreshing pop of flavor. For extra crunch, consider adding nuts like walnuts or almonds; they also provide a healthy dose of fats and protein. Don't shy away from sprinkling some chia seeds or flaxseeds for added omega-3 fatty acids, further enriching your breakfast.

Ingredients

Overnight Oats Ingredients

1 cup rolled oats
2 cups almond milk
2 tablespoons peanut butter
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

These ingredients will provide a delicious and nutritious base for your overnight oats.

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, peanut butter, honey, vanilla extract, and a pinch of salt. Stir until well combined.

Refrigerate

Transfer the mixture into a jar or a bowl with a lid. Seal tightly and refrigerate for at least 4 hours, preferably overnight.

Serve and Enjoy

In the morning, give the oats a good stir and top them with your favorite additions such as fresh fruits, nuts, or seeds. Enjoy cold or warm them up if desired.

You can get creative with your toppings for an extra layer of flavor!

Pro Tips

Experiment with different nut butters or add spices like cinnamon and nutmeg for extra flavor. For a crunch, consider adding granola or nuts just before serving.

Storage and Make-Ahead Tips

Overnight Oats can be stored in the refrigerator for up to three days, making them an ideal option for meal prep. Simply portion them into individual jars so you can grab one on busy mornings. Be sure to keep any toppings separate until just before eating to maintain their freshness and texture; fruits like bananas can brown quickly and nuts can lose their crunch if stored mixed in.

If you find that your oats are starting to thicken too much in the fridge after a day, you can stir in a little extra almond milk each morning before serving. This not only restores the creamy texture but keeps the oats from becoming overly dense or gloppy with time.

Troubleshooting Common Issues

If you encounter a batch of Overnight Oats that feels too watery, it could be that the oats didn't absorb enough liquid due to improper mixing or the use of an insufficiently thick nut butter. Ensure you mix thoroughly and, if needed, let the mixture sit for an extra hour before sealing it tight and refrigerating. Additionally, remember to use good-quality oats, as older or overly processed oats may not absorb as well.

Conversely, if your Overnight Oats turn out too thick, adding a bit more almond milk can easily fix this inconsistency. Just stir it in until you achieve your desired consistency. Remember that Overnight Oats may also continue to absorb liquid even after being removed from the fridge, so it's always better to err on the side of a slightly looser mixture.

Questions About Recipes

→ Can I use other types of milk?

Yes, feel free to substitute almond milk with cow's milk, soy milk, or any other plant-based milk of your choice.

→ How long can I store overnight oats?

You can store overnight oats in the refrigerator for up to 3 days. Just make sure to keep them in an airtight container.

→ Can I make these oat recipes vegan?

Absolutely! Just use maple syrup instead of honey, and stick with plant-based milk.

→ What can I add to my overnight oats?

You can add fruits, nuts, seeds, or even chocolate chips for extra flavor and nutrition.