Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup green lentils, rinsed; 2 cups vegetable broth; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 2 cups cooked quinoa or brown rice; Fresh herbs (parsley or cilantro) for garnish

Highlighted under: Healthy & Light

I absolutely love assembling a Roasted Veggie Lentil Grain Bowl, especially after a busy day. The combination of roasted vegetables, hearty lentils, and nutritious grains makes for a wholesome meal that’s both satisfying and good for you. I enjoy experimenting with different seasonal vegetables to keep the flavors exciting. Whether it’s a cozy dinner or a lunch for the week ahead, this bowl is my go-to. It's an easy way to ensure I'm fueling my body with the nutrients it craves while still feeling indulgent.

Created by

Jenna Rowland

Last updated on 2026-01-18T13:22:17.569Z

When I first created this Roasted Veggie Lentil Grain Bowl, I wanted something vibrant and nourishing without too much fuss in the kitchen. The method I discovered involved roasting the vegetables at high heat, which caramelizes their natural sugars and enhances their flavors. I’ve found that using a variety of vegetables not only adds to the flavor but also introduces lovely colors to the dish.

One specific tip I swear by is to season the lentils while they're cooking. Adding herbs and a bit of garlic to the water infuses the lentils with flavor, making them an integral part of the bowl instead of just a protein filler. It's these small details that really take the dish to the next level!

        Why You'll Love This Recipe
        Colorful and vibrant presentation that's appealing to the eyes
Packed with protein and fiber, keeping you full for longer
Versatile recipe, easily adaptable with any seasonal veggies

      

The Importance of Cooking Techniques

Roasting the vegetables at a high temperature, specifically 400°F (200°C), not only enhances their natural sweetness but also caramelizes their surfaces, creating a beautiful golden color and a depth of flavor. Make sure to toss them in a good-quality olive oil, as this fat helps to distribute heat evenly and improve the roasting process. Check for doneness around the 20-minute mark; the vegetables should be tender yet still retain some bite, giving the final dish a lovely texture contrast.

When cooking lentils, the choice of vegetable broth significantly impacts the flavor profile of your dish. A well-seasoned broth adds richness and depth, infusing the lentils with taste as they simmer. To prevent the lentils from becoming mushy, monitor them starting at the 15-minute mark. The goal is al dente—tender but firm to the bite. If you're short on time, canned lentils can be a convenient substitute, but ensure they are well-drained and rinsed before incorporation.

Ingredient Variations and Substitutions

This recipe welcomes ingredient swaps, making it remarkably versatile. For the mixed vegetables, consider seasonal options like asparagus in spring or sweet potatoes in fall. If you're looking for a different taste, try adding roasted Brussels sprouts or butternut squash. These variations will keep your bowls interesting and allow you to utilize whatever produce you have on hand, making meal prep flexible and economical.

Quinoa and brown rice are excellent for the base, but don't hesitate to experiment with other grains like farro, barley, or even cauliflower rice to tailor it to your dietary needs. For an added protein boost, consider throwing in some chickpeas or black beans. These not only increase the protein content but also add beautiful visual contrast and enhance the overall heartiness of the dish.

Storage and Serving Suggestions

Leftovers from this grain bowl can be stored in an airtight container in the refrigerator for up to four days. If you're preparing meals for the week, I recommend keeping the grains and roasted veggies separate until you're ready to eat to maintain freshness. Simply reheat them in the microwave or on the stove for a quick, nutritious meal.

For an exciting twist, try serving this grain bowl with a drizzle of tahini or a squeeze of lemon juice just before eating. These additions brighten up the dish and introduce new flavors that pair beautifully with the earthy lentils and roasted vegetables. You can also top it with avocado or a dollop of Greek yogurt for added creaminess and richness.

Ingredients

Gather the following ingredients to make your Roasted Veggie Lentil Grain Bowl:

For the Bowl

1 cup green lentils, rinsed
2 cups vegetable broth
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika
2 cups cooked quinoa or brown rice
Fresh herbs (parsley or cilantro) for garnish

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your Roasted Veggie Lentil Grain Bowl:

Roast the Vegetables

Preheat your oven to 400°F (200°C). Toss the mixed vegetables with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread them out on a baking sheet and roast for about 25 minutes, or until tender and lightly caramelized.

Cook the Lentils

In a medium saucepan, bring vegetable broth to a boil. Add the lentils, reduce heat to a simmer, and cook uncovered for 18-20 minutes until tender but still firm. Drain any excess liquid if necessary.

Prepare the Grains

While the vegetables and lentils are cooking, prepare your choice of quinoa or brown rice according to package instructions.

Assemble the Bowl

In each bowl, start with a base of quinoa or brown rice. Add the cooked lentils and top with the roasted vegetables. Garnish with fresh herbs and additional seasoning if desired.

Enjoy your delicious and nutritious Roasted Veggie Lentil Grain Bowl!

Pro Tips

Feel free to customize this recipe by using any of your favorite vegetables or leftovers from the week. Adding a drizzle of tahini or a squeeze of lemon on top can elevate the flavors even more!

Enhancing Flavor Profiles

To elevate the flavor of your roasted veggie lentil grain bowl, consider adding a splash of balsamic vinegar to the vegetables before roasting. This small addition enhances their natural sweetness and creates a tangy glaze. Alternatively, a sprinkle of nutritional yeast can impart a cheesy flavor without dairy, making it perfect for vegan diets. This will add another layer of complexity and can be adjusted based on your flavor preferences.

Herbs play a significant role in brightening the final dish. Fresh parsley or cilantro not only provides a pop of color but also a refreshing contrast to the hearty grains and lentils. If fresh herbs aren't available, dried herbs like thyme or oregano can serve as substitutes. Just remember to use them sparingly, as dried herbs are more concentrated in flavor.

Batch Cooking Tips

This recipe is ideal for batch cooking. You can roast a larger quantity of vegetables and cook extra lentils and grains to last you through the week. When storing, consider using separate containers for each component. This allows you to mix and match your grains and vegetables throughout the week, keeping your meals exciting and diverse while minimizing cooking time.

If you find yourself short on time during the week, preparing the bowl components in advance can help. You can roast vegetables, cook grains, and prepare lentils over the weekend and store them properly in the fridge. Just warm them up and assemble your grain bowls whenever you're ready to eat. It’s a great way to ensure healthy meals are always on hand, without the stress of daily cooking.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can use canned lentils to save time. Just rinse them and add them to the bowl at the end to warm them through.

→ What type of vegetables work best?

You can use any seasonal vegetables. Some great options include sweet potatoes, broccoli, or Brussels sprouts.

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly if you use vegetable broth and avoid any animal products.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container for up to 4 days in the refrigerator.