Super Bowl Baked Veggie Egg Rolls

Highlighted under: Baking & Desserts

I love creating fun and delicious snacks for the Super Bowl, and these baked veggie egg rolls are a game changer. They are packed with colorful vegetables and spices, offering a healthy twist to a classic favorite. Watching the big game with friends is always more enjoyable with these crispy delights at hand. Perfect for dipping in your favorite sauces, they are sure to impress everyone at your Super Bowl party. Let's dive into this easy recipe that combines flavor, health, and fun!

Jenna Rowland

Created by

Jenna Rowland

Last updated on 2026-01-14T02:34:08.649Z

During our last Super Bowl gathering, I wanted to try something healthier while still being fun and flavorful. After experimenting, I came up with these baked veggie egg rolls that resonate well with both the taste buds and dietary preferences of my friends. The combination of fresh veggies, wrapped in crispy rice paper, offers a delightful crunch!

I also discovered that baking instead of frying significantly reduces the fat content without sacrificing the flavor. Each bite delivers a burst of freshness, and the versatility of fillings allows me to switch it up based on what I have on hand. It's a win-win for everyone involved!

Why You'll Love This Recipe

  • Crispy texture without the guilt of frying
  • Versatile filling options to suit your taste
  • Perfect for sharing with friends and family
  • Easy to prepare and perfect for game day

Perfecting Your Egg Roll Technique

The key to achieving that crispy, golden exterior is in how you handle the rice paper. Make sure to soak each rice paper just until it becomes pliable, usually around 10-20 seconds. Over-soaking can lead to a soggy texture, making it difficult to roll without tearing. When laying down the rice paper on your work surface, ensure it's smooth and not crinkly for easy filling and rolling.

When rolling the egg rolls, keep the filling compact and avoid overstuffing. Overfilling can cause the wraps to burst during baking. Aim for 2-3 tablespoons of filling, which allows the rolls to seal properly. After folding in the sides, ensure you roll tightly from the edge closest to you. This technique keeps the filling secure and enhances the overall texture once baked.

Ingredient Insights and Alternatives

Each vegetable in the filling not only adds flavor but also contributes to the texture of the egg rolls. Carrots provide a sweet crunch, while cabbage adds a slight crunch and moisture. Bell peppers introduce a vivid color and slight sweetness. Feel free to swap in vegetables like zucchini or mushrooms if you prefer, as they can absorb flavors beautifully. Just remember to adjust cooking times if the vegetables have different moisture levels.

For a gluten-free option, substitute soy sauce with tamari. If you want to add protein to your egg rolls, consider including edamame or finely chopped tofu. These ingredients will complement the existing vegetables without compromising the dish's overall consistency. Additionally, herbs like cilantro or basil can be added for freshness and depth of flavor.

Make-Ahead and Storage Tips

These egg rolls can be prepared ahead of time, making them ideal for game day. Once you’ve rolled them, place the uncooked egg rolls in a single layer on a parchment-lined baking sheet and freeze until solid. After that, transfer them to a zip-top bag, where they can be stored for up to a month. Bake them from frozen, adding an additional 5-10 minutes to the cooking time until they are golden and crisp.

If you have leftover baked egg rolls, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness. Avoid the microwave as it can make the egg rolls soggy.

Ingredients

Gather these ingredients to get started on your baked veggie egg rolls:

For the Egg Rolls

  • 12 rice paper wraps
  • 1 cup shredded carrots
  • 1 cup finely chopped bell peppers
  • 1 cup shredded cabbage
  • 1/2 cup sliced green onions
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

For Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar

Once you have everything, you're ready to roll!

Instructions

Follow these steps to create your delicious veggie egg rolls:

Prepare the Filling

In a large bowl, combine the shredded carrots, bell peppers, cabbage, green onions, minced garlic, soy sauce, sesame oil, grated ginger, and season with salt and pepper. Mix well to combine all the ingredients.

Prepare the Rice Paper

Fill a shallow dish with warm water and briefly soak one rice paper wrap until it becomes pliable. Remove it from the water and lay it flat on a clean surface.

Fill the Wrappers

Add a spoonful of the vegetable filling to the center of each rice paper. Fold in the sides and roll it up tightly, similar to rolling a burrito. Repeat with the remaining wrappers and filling.

Bake the Egg Rolls

Preheat your oven to 400°F (200°C). Arrange the rolled egg rolls on a baking sheet lined with parchment paper. Spray them lightly with cooking oil and bake for about 25 minutes or until golden brown.

Make the Dipping Sauce

While the egg rolls are baking, mix the soy sauce, honey, and rice vinegar in a small bowl for your dipping sauce.

Serve and Enjoy

Once the egg rolls are done, serve them hot with the dipping sauce on the side. Enjoy your delicious creations during the game!

These egg rolls can also be made ahead of time and frozen for later use!

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Pro Tips

  • Experiment with different vegetables or proteins based on your preferences. You can also add spices or herbs for an extra kick!

Serving Suggestions

These baked veggie egg rolls are incredibly versatile when it comes to dipping sauces. Besides the soy sauce mixture, consider serving them with a spicy chili garlic sauce, or create a creamy avocado dip to enhance the flavors. You can also turn these egg rolls into a full meal by serving them with a side salad or Asian noodle bowl, making your game day spread bigger and more satisfying.

For an extra touch, garnish the dish with sesame seeds or chopped peanuts just before serving. This adds a delightful crunch and an appealing visual element, elevating the presentation of your dish.

Troubleshooting Common Issues

If your egg rolls aren’t crisping up the way you expect, check the oven temperature with a thermometer. Sometimes, ovens can run hotter or cooler than their settings. Additionally, ensure you’re not overcrowding the baking sheet; give each egg roll enough space to let hot air circulate evenly for an optimal crisp.

In case you experience tearing of the rice paper while rolling, keep a bowl of warm water nearby to help repair it. Simply dip the torn area quickly to soften it again before continuing to roll. Being a bit gentle with the rolling process helps too, preventing tears during the baking phase.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to use any vegetables you enjoy or have on hand.

→ Are these egg rolls suitable for freezing?

Yes, you can freeze the unbaked egg rolls and bake them straight from the freezer when ready to eat.

→ How do I store leftover egg rolls?

Keep them in an airtight container in the fridge for up to 3 days. Reheat in an oven to maintain crispiness.

→ Can I make these gluten-free?

Yes, simply use gluten-free soy sauce and ensure that the rice paper wraps you use are gluten-free.

Super Bowl Baked Veggie Egg Rolls

I love creating fun and delicious snacks for the Super Bowl, and these baked veggie egg rolls are a game changer. They are packed with colorful vegetables and spices, offering a healthy twist to a classic favorite. Watching the big game with friends is always more enjoyable with these crispy delights at hand. Perfect for dipping in your favorite sauces, they are sure to impress everyone at your Super Bowl party. Let's dive into this easy recipe that combines flavor, health, and fun!

Prep Time20
Cooking Duration25
Overall Time45

Created by: Jenna Rowland

Recipe Type: Baking & Desserts

Skill Level: Easy

Final Quantity: 12 rolls

What You'll Need

For the Egg Rolls

  1. 12 rice paper wraps
  2. 1 cup shredded carrots
  3. 1 cup finely chopped bell peppers
  4. 1 cup shredded cabbage
  5. 1/2 cup sliced green onions
  6. 2 cloves garlic, minced
  7. 1 tablespoon soy sauce
  8. 1 tablespoon sesame oil
  9. 1 teaspoon ginger, grated
  10. Salt and pepper to taste

For Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon honey
  3. 1 tablespoon rice vinegar

How-To Steps

Step 01

In a large bowl, combine the shredded carrots, bell peppers, cabbage, green onions, minced garlic, soy sauce, sesame oil, grated ginger, and season with salt and pepper. Mix well to combine all the ingredients.

Step 02

Fill a shallow dish with warm water and briefly soak one rice paper wrap until it becomes pliable. Remove it from the water and lay it flat on a clean surface.

Step 03

Add a spoonful of the vegetable filling to the center of each rice paper. Fold in the sides and roll it up tightly, similar to rolling a burrito. Repeat with the remaining wrappers and filling.

Step 04

Preheat your oven to 400°F (200°C). Arrange the rolled egg rolls on a baking sheet lined with parchment paper. Spray them lightly with cooking oil and bake for about 25 minutes or until golden brown.

Step 05

While the egg rolls are baking, mix the soy sauce, honey, and rice vinegar in a small bowl for your dipping sauce.

Step 06

Once the egg rolls are done, serve them hot with the dipping sauce on the side. Enjoy your delicious creations during the game!

Extra Tips

  1. Experiment with different vegetables or proteins based on your preferences. You can also add spices or herbs for an extra kick!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 4g