Classic Spicy Moroccan Fish in Rich Sauce!

Name: Classic Spicy Moroccan Fish in Rich Sauce!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets of firm white fish (such as cod or halibut); Salt and pepper, to taste; 2 tablespoons olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 can (14 oz) crushed tomatoes; 1 tablespoon tomato paste; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper (adjust for spice preference); 1 teaspoon ground coriander; 1 cup vegetable broth or water; Fresh cilantro or parsley, for garnish

Highlighted under: Global Flavors

Experience the vibrant flavors of North Africa with this Classic Spicy Moroccan Fish recipe. This dish features tender fish simmered in a fragrant, spicy tomato sauce enriched with aromatic spices. Perfect for serving over couscous or rice, it adds a delightful twist to your dinner table, making every bite an unforgettable journey.

Created by

Jenna Rowland

Last updated on 2025-12-02T10:09:08.214Z

This dish is a celebration of North African cuisine, blending rich spices and fresh ingredients to create a delightful and memorable meal.

Deliciously Versatile

The Classic Spicy Moroccan Fish dish is not only flavorful but also incredibly versatile. While traditionally enjoyed with couscous or rice, you can easily adapt it to suit your preferences. Try pairing the spicy fish with quinoa or a fresh salad for a lighter meal. The colorful sauce also complements grilled vegetables, making this recipe an excellent choice for those who love to experiment in the kitchen.

Whether it's a cozy weeknight dinner or an impressive dish for entertaining guests, this recipe fits the bill. The vibrant colors and rich aroma will fill your kitchen, creating an inviting atmosphere that will make any meal feel special. Don't be surprised if this dish becomes a family favorite!

Health Benefits of Fish

Incorporating fish into your diet can provide numerous health benefits. Rich in omega-3 fatty acids, fish can help reduce inflammation and promote heart health. This Classic Spicy Moroccan Fish recipe uses firm white fish, which is a great source of protein and essential nutrients, making it a smart choice for a balanced diet.

Additionally, the spices used in the sauce, such as cumin and coriander, are packed with health benefits as well. They not only add flavor but can also support digestive health and provide antioxidant properties. This dish is a delicious way to enjoy the goodness of seafood while indulging in the rich culinary tradition of Moroccan cuisine.

Tips for Perfect Fish

To ensure your fish turns out perfectly flaky and moist, consider the type and thickness of the fillets you are using. Thicker cuts may require a few extra minutes of cooking time, so keep a close eye to avoid overcooking. Always choose fresh fish from a reputable source to guarantee the best flavor and quality in your meal.

When adding the fish to the sauce, gently place the fillets in to avoid breaking them apart. Covering the skillet during cooking helps retain moisture and steam the fish, aiding in even cooking. Remember to taste the sauce for seasoning before serving; you can adjust the spice levels according to your preference for a personalized touch.

Ingredients

For the Fish

4 fillets of firm white fish (such as cod or halibut)
Salt and pepper, to taste

For the Sauce

2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust for spice preference)
1 teaspoon ground coriander
1 cup vegetable broth or water
Fresh cilantro or parsley, for garnish

Serve hot over couscous or rice for a complete meal.

Instructions

Prepare the Fish

Season the fish fillets with salt and pepper. Set aside.

Make the Sauce

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and translucent.

Add Tomatoes and Spices

Stir in the crushed tomatoes, tomato paste, cumin, paprika, cayenne pepper, and coriander. Pour in the vegetable broth and bring to a simmer.

Cook the Fish

Carefully place the seasoned fish fillets into the simmering sauce. Cover and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Garnish and Serve

Remove from heat and garnish with fresh cilantro or parsley. Serve hot over a bed of couscous or rice.

Enjoy your delicious meal!

Storing Leftovers

If you have any leftovers from your Classic Spicy Moroccan Fish dinner, you're in luck! This dish stores well in the refrigerator for 2-3 days. To keep the fish moist, try to store it in an airtight container and reheat it gently on low heat to prevent drying out.

For longer storage, consider freezing the sauce separately from the fish. The rich flavors of the sauce can enhance the taste of other proteins as well, turning whatever you have on hand into a delicious meal. Just make sure to label your containers with dates to use them within the optimal timeframe.

Serving Suggestions

When it comes to serving your Classic Spicy Moroccan Fish, presentation is key! A sprinkle of fresh cilantro or parsley adds a pop of color and freshness, elevating the visual appeal of the dish. Consider pairing it with a side of warm, crusty bread or a refreshing cucumber salad to balance the spices and enhance the overall dining experience.

For a complete Moroccan-inspired meal, you could also serve Moroccan mint tea as a beverage. Its light sweetness and refreshing qualities complement the spiciness of the fish beautifully, making for a well-rounded culinary experience that transports you right to North Africa.

Questions About Recipes

→ Can I use different types of fish?

Yes, you can use any firm white fish such as tilapia or snapper.

→ Is this dish spicy?

Yes, but you can adjust the cayenne pepper to your preference.