Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 1 cup thinly sliced bell peppers (red, yellow, and green); 1 cup julienned carrots; 1 cup cucumber, thinly sliced; 1/2 cup fresh mint leaves; 1/2 cup fresh basil leaves; 1/2 cup shredded purple cabbage; 12 rice paper wrappers; 1/4 cup peanut sauce for dipping; Soy sauce for additional flavor (optional)

Highlighted under: Global Flavors

I've always been on the lookout for fun, fresh, and healthy snacks to serve during the Super Bowl, and these veggie spring rolls hit the mark perfectly. They are not only colorful and vibrant, but they also bring a burst of flavor and crunch to every bite. Wrapped in rice paper, these rolls are easy to make and can be filled with a variety of fresh veggies. Plus, they’re so much fun to customize, making them an exciting treat for everyone at the party!

Created by

Jenna Rowland

Last updated on 2026-01-13T21:40:15.869Z

When I first made these spring rolls, I was blown away by how easily they came together and how delightful they looked on the platter. I experimented with different vegetables and found that crunchy bell peppers, crisp carrots, and refreshing cucumbers work beautifully together. They not only taste great but also add a lovely visual appeal to the dish.

I also discovered that dipping them in a tangy peanut sauce elevates the flavor profile, making them irresistible. This combination is not only nutritious but also satisfying, and I'm sure these spring rolls will be a hit at your next Super Bowl gathering!

        Why You Will Love These Spring Rolls
        Fresh and colorful veggies packed into each roll
Light and healthy, making them a guilt-free snack
Customizable with your favorite ingredients and sauces

      

Choosing the Right Ingredients

When making veggie spring rolls, the choice of ingredients plays a crucial role in achieving the desired texture and flavor. Freshness is key; opting for vibrant, crisp vegetables will enhance the overall taste of your rolls. Bell peppers not only add color, but their natural sweetness complements the fresh herbs. I recommend rummaging through your fridge to see what else you might add, such as avocado for creaminess or snap peas for extra crunch.

Don’t shy away from experimenting with herbs. Mint and basil bring a refreshing brightness that can elevate the flavor profile. If you're feeling adventurous, consider adding cilantro for an even more aromatic experience. Just be aware that introducing new herbs will change the overall flavor and be cautious with stronger flavors that may overpower the veggie mix.

Mastering the Wrapping Technique

The key to perfect spring rolls lies in mastering the wrapping technique. As you fill and wrap the rice paper, aim for a tight roll without overstuffing. This will help avoid tearing the wrapper while maintaining a good structure. A good practice is to place just a few vegetable strips in the center and then fold the sides in before rolling. This prevents the filling from spilling out during handling.

If you find the rice paper tearing, it could be that it’s too soft. A quick dip of 10-15 seconds is typically enough for the rice paper to soften without losing its integrity. In addition, when rolling up, keep the tension firm yet gentle, ensuring that the roll is snug but not so tight that the wrapper breaks.

Ingredients

Gather the following ingredients to create these delicious spring rolls:

Vegetables

1 cup thinly sliced bell peppers (red, yellow, and green)
1 cup julienned carrots
1 cup cucumber, thinly sliced
1/2 cup fresh mint leaves
1/2 cup fresh basil leaves
1/2 cup shredded purple cabbage

Other

12 rice paper wrappers
1/4 cup peanut sauce for dipping
Soy sauce for additional flavor (optional)

These ingredients come together for a refreshing appetizer that everyone will love!

Instructions

Follow these simple steps to prepare your spring rolls:

Prepare the Veggies

Wash and slice all the vegetables into thin strips. Make sure to keep them uniform so they wrap easily.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper for about 10-15 seconds or until soft. It should be pliable but not overly mushy.

Assemble the Rolls

Place the soaked rice paper on a clean surface. Add a few strips of vegetables and herbs in the center. Fold the sides over the filling, then roll tightly from the bottom up.

Serve

Repeat until all ingredients are used. Serve with peanut sauce for dipping.

Enjoy your freshly made veggie spring rolls!

Pro Tips

For an extra layer of flavor, consider adding sliced avocado or cooked shrimp. Ensure all your ingredients are fresh for the best crunch!

Storage and Make-Ahead Tips

If you plan to prepare these veggie spring rolls ahead of time, it’s best to store them separately from the dipping sauces to maintain their crispiness. Wrap finished rolls in a damp paper towel, then place them in an airtight container. They can last in the refrigerator for up to 2 days, but for the best taste and texture, consume them within 24 hours.

Avoid storing the rolls in warm or humid places, as this could cause them to become soggy. If you have leftover filling, consider creating a veggie salad as a refreshing side to accompany your spring rolls the next day.

Serving Suggestions

These veggie spring rolls can be served with a variety of dipping sauces to enhance their flavor. While peanut sauce is a classic choice, you might consider a tangy sweet chili sauce or a spicy sriracha-soy blend for a kick. Experimenting with different sauces can dramatically change the flavor experience, so feel free to get creative based on your guests' preferences.

For a fun presentation, serve the spring rolls on a platter with small bowls of various dipping sauces. This not only adds visual appeal but also allows guests to interact and personalize their snacking experience. You could also accompany the rolls with a zesty dipping sauce made from soy sauce, lime juice, and minced garlic for a refreshing twist.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Absolutely! You can prep the ingredients and assemble them a few hours before serving. Just keep them covered with a damp cloth to prevent drying out.

→ What can I use instead of peanut sauce?

You can substitute with hoisin sauce, sweet chili sauce, or a homemade soy sauce mix if you're looking for a different flavor profile.

→ Are these spring rolls gluten-free?

Yes, as long as you ensure the rice paper and sauces you use are gluten-free, these spring rolls can easily accommodate a gluten-free diet.

→ What other fillings can I use?

Feel free to experiment with other veggies such as bell peppers, avocados, or even cooked proteins like chicken or tofu for added substance!