Healthy Crockpot Buffalo Chicken Dip

Name: Healthy Crockpot Buffalo Chicken Dip
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Ingredients: 2 cups cooked shredded chicken; 1 cup Greek yogurt; 1/2 cup buffalo sauce; 1 cup shredded low-fat cheese; 1/2 cup chopped green onions; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite, perfect for game day or any gathering.

Created by

Jenna Rowland

Last updated on 2025-12-28T19:58:07.553Z

This dip is not only healthy but also incredibly flavorful. Using lean chicken and Greek yogurt, it provides all the taste without the guilt!

        Why You'll Love This Recipe
        Creamy texture with a spicy kick
Packed with protein and flavor
Perfect for parties and easy to make

      

A Healthier Twist on a Classic

Buffalo chicken dip has long been a staple at parties and gatherings, but traditional recipes can be heavy and calorie-laden. This Healthy Crockpot Buffalo Chicken Dip offers a guilt-free alternative that doesn't skimp on flavor. By using Greek yogurt instead of cream cheese and low-fat cheese, you can enjoy the creamy texture and spicy kick without the added calories. It's a perfect dish for those who want to indulge while keeping their health goals in mind.

This recipe is not just about being healthy; it’s also about convenience. The crockpot allows for hands-off cooking, meaning you can prepare this dip in the morning and let it simmer while you focus on other tasks. Whether you're hosting friends for game day or bringing a dish to a potluck, you can feel confident that this dip will be a crowd-pleaser without the guilt.

Easy Preparation for Any Occasion

One of the best aspects of this Healthy Crockpot Buffalo Chicken Dip is its simplicity. With just a few ingredients and minimal prep time, you can whip up a delicious dip that will impress your guests. Simply combine the cooked shredded chicken with buffalo sauce and seasonings, then add the Greek yogurt and cheese. Stir everything together, and you're ready to let the crockpot do the work.

This dip is incredibly versatile too. Serve it with an array of dipping options such as celery sticks, sliced bell peppers, or whole-grain crackers. Not only does this keep things healthy, but it also adds a fun interactive element to your gathering. Guests can customize their dipping experience while enjoying the rich flavors of the dip.

Nutritional Benefits

In addition to being delicious, this dip is packed with nutritional benefits. The use of cooked shredded chicken provides a hefty dose of protein, essential for muscle repair and satiety. Greek yogurt adds creaminess while also contributing probiotics, which are beneficial for gut health. By opting for low-fat cheese, you can enjoy the taste without overwhelming calories, making this dip a smart choice for health-conscious eaters.

Moreover, the addition of spices and herbs not only enhances flavor but also brings along various health benefits. Garlic powder and onion powder are known for their anti-inflammatory properties, while the buffalo sauce adds a kick that can boost metabolism. This dip is a great way to enjoy flavors without compromising your health.

Ingredients

Ingredients for Healthy Crockpot Buffalo Chicken Dip

2 cups cooked shredded chicken
1 cup Greek yogurt
1/2 cup buffalo sauce
1 cup shredded low-fat cheese
1/2 cup chopped green onions
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Mix all these ingredients together for a delicious dip!

Instructions

Prepare the Chicken

In a crockpot, combine the cooked shredded chicken with buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix well.

Add Remaining Ingredients

Stir in the Greek yogurt and shredded cheese until everything is well combined.

Cook the Dip

Cover and cook on low for 4 hours, stirring occasionally, until the dip is hot and bubbly.

Serve

Garnish with chopped green onions before serving with your favorite dipping options.

Enjoy your healthy dip with vegetables, chips, or crackers!

Tips for the Perfect Dip

To elevate your Healthy Crockpot Buffalo Chicken Dip, consider using freshly cooked chicken for a more robust flavor. You can easily poach or grill chicken breasts and shred them before adding them to the crockpot. This extra step will give your dip a homemade taste that will impress everyone at your gathering.

For an added dimension of flavor, try mixing in some diced jalapeños or a splash of lime juice. These ingredients can enhance the taste profile while giving a hint of freshness that pairs beautifully with the spicy buffalo sauce.

Storage and Reheating

If you have leftovers, this dip stores well in the refrigerator for up to three days. Make sure to transfer it to an airtight container to maintain its freshness. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop, adding a splash of buffalo sauce or Greek yogurt to restore its creamy consistency.

This dip can also be frozen for longer storage. Just ensure it’s cooled completely before placing it in a freezer-safe container. When you’re ready to eat, thaw it in the refrigerator overnight and reheat it thoroughly before serving. This makes it an excellent make-ahead option for busy days.

Serving Suggestions

Pair your Healthy Crockpot Buffalo Chicken Dip with a variety of dippers for a fun and interactive experience. Fresh veggies like carrot sticks, cucumber slices, or bell pepper strips are not only healthy but provide a satisfying crunch that complements the creamy dip perfectly.

If you're looking for heartier options, consider serving the dip with whole grain pita chips or tortilla chips. This way, guests can enjoy the dip in a more traditional manner while still keeping things on the healthier side. No matter how you serve it, this dip is sure to be a hit!

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the ingredients and store them in the fridge until you're ready to cook.

→ What can I serve with this dip?

It's great with celery sticks, tortilla chips, or crackers.

→ Can I freeze the leftovers?

Yes! Just make sure to store them in an airtight container and consume within a month.

→ Is it gluten-free?

Yes, as long as you use gluten-free buffalo sauce and chips.