Healthy Crockpot Buffalo Chicken Dip

Name: Healthy Crockpot Buffalo Chicken Dip
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Ingredients: 2 cups shredded cooked chicken; 1/2 cup plain Greek yogurt; 1/2 cup reduced-fat cream cheese, softened; 1/2 cup buffalo sauce; 1/2 cup shredded low-fat cheddar cheese; 1/4 cup chopped green onions; 1/2 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic party favorite. Packed with flavor and made with wholesome ingredients, it's perfect for game day or any gathering.

Created by

Jenna Rowland

Last updated on 2025-12-30T01:01:10.812Z

This Healthy Crockpot Buffalo Chicken Dip brings together the zesty flavor of buffalo sauce with tender shredded chicken and creamy ingredients, all made effortlessly in your crockpot. It's a dish that everyone will love, and you can feel good about serving it!

        Why You'll Love This Recipe
        Guilt-free indulgence with lean chicken and reduced-fat ingredients
Perfect balance of spicy and creamy flavors
Easy to make and perfect for entertaining

      

A Healthier Take on a Classic

Buffalo chicken dip is a beloved appetizer that often makes an appearance at parties, game days, and family gatherings. However, traditional recipes can be heavy and high in calories, making it difficult to enjoy without guilt. This Healthy Crockpot Buffalo Chicken Dip offers a delicious alternative that doesn't compromise on flavor. By incorporating lean chicken, Greek yogurt, and reduced-fat cream cheese, this dip allows you to indulge without the extra calories.

The use of Greek yogurt not only adds creaminess but also boosts the protein content, making this dip a satisfying option. With just the right amount of buffalo sauce, it delivers that signature spicy kick while remaining balanced with the richness of the cheese. It's a dish that keeps you coming back for more, even when you know you’re making a healthier choice.

Perfect for Any Occasion

Whether you're hosting a game day party, a casual get-together, or a family movie night, this Healthy Crockpot Buffalo Chicken Dip is sure to impress your guests. Its creamy texture and bold flavors make it a crowd-pleaser, and the convenience of the crockpot means you can spend more time enjoying the company of your friends and family. Simply prepare the ingredients, set your crockpot, and let it do the work for you.

Serving this dip is versatile and fun. Pair it with fresh vegetable sticks like celery and carrots for a crunchy contrast, or opt for whole-grain tortilla chips for a satisfying crunch. You can also use whole-grain crackers or even serve it over a bed of greens for a lighter meal option. The possibilities are endless, ensuring that there's something for everyone.

Easy to Make and Customize

One of the best aspects of this recipe is its simplicity. With just a few ingredients and minimal prep time, you can whip up this dip in no time. The crockpot allows for hands-free cooking, and the flavors meld beautifully as it simmers, making it a perfect dish for busy days. Plus, the recipe is easily customizable to suit your tastes; feel free to add extra spices or toppings like diced jalapeños or served with a variety of dips.

If you're looking to experiment, consider swapping in different types of cheese or adding in your favorite veggies. This adaptability not only keeps the dish exciting but also allows you to cater to different dietary preferences, making it a go-to recipe for all kinds of gatherings.

Ingredients

For the Dip

2 cups shredded cooked chicken
1/2 cup plain Greek yogurt
1/2 cup reduced-fat cream cheese, softened
1/2 cup buffalo sauce
1/2 cup shredded low-fat cheddar cheese
1/4 cup chopped green onions
1/2 teaspoon garlic powder
Salt and pepper to taste

Mix all the ingredients together for a delicious dip.

Instructions

Prepare the Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, cheddar cheese, green onions, garlic powder, salt, and pepper. Mix until well combined.

Cook in the Crockpot

Transfer the mixture to the crockpot and spread it evenly. Cover and cook on low for 4 hours until heated through and bubbly.

Serve and Enjoy

Once done, stir the dip and serve it warm with your choice of vegetables, tortilla chips, or crackers.

Enjoy your healthy buffalo chicken dip!

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip is rich in protein, thanks to the shredded chicken and Greek yogurt. Protein is essential for muscle repair and growth, making this dip a great choice for those looking to maintain a healthy diet. Additionally, using reduced-fat cream cheese and low-fat cheddar helps to cut down on the saturated fat content, allowing you to enjoy a decadent dip without the guilt.

Moreover, incorporating vegetables as dippers not only adds fiber but also increases the nutrient density of your snack. Celery and carrots are excellent choices; they provide a satisfying crunch while keeping the dish light and fresh. This way, you can indulge in a classic flavor while still making nutritious choices.

Storage and Reheating Tips

If you find yourself with leftovers, this dip stores well in the refrigerator for up to three days. Simply transfer it to an airtight container and keep it chilled. When you’re ready to indulge again, reheating is a breeze. Just warm it up in the microwave or back in the crockpot on low until heated through. The flavors will still be just as vibrant, and you can enjoy it as a quick snack or meal.

For longer storage, consider freezing the dip before it’s fully cooked. Just prepare the ingredients, combine them in a freezer-safe bag, and freeze. When you’re ready to enjoy, simply thaw and cook in the crockpot as directed. This allows you to always have a delicious, healthy option on hand for unexpected guests or last-minute cravings.

Pairing Suggestions

To elevate your Healthy Crockpot Buffalo Chicken Dip experience, consider pairing it with a variety of accompaniments. Freshly sliced veggies like bell peppers, cucumbers, and cherry tomatoes not only add color but also enhance the overall flavor profile. They provide a refreshing balance to the spicy dip, making each bite a treat.

For those who prefer a bit of crunch, whole-grain pita chips or baked tortilla chips work wonderfully. They offer the perfect vehicle for scooping up the creamy dip while keeping things health-conscious. You might also want to serve it alongside some pickles or olives for an added tangy contrast that complements the richness of the dip.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Cook it in the crockpot when you're ready to serve.

→ Is this dip gluten-free?

Yes, as long as you use gluten-free buffalo sauce and dipping options.

→ Can I substitute the chicken?

Absolutely! You can use shredded turkey or even cooked lentils for a vegetarian option.

→ How do I store leftovers?

Store leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or crockpot before serving.