High Protein Easy Dinners

Name: High Protein Easy Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 can black beans, drained and rinsed; 1 cup quinoa, rinsed; 1 cup Greek yogurt; 1 bell pepper, diced; 1 cup broccoli florets; 1 cup spinach, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Quick & Easy

Discover delicious and satisfying high protein dinners that are quick and easy to prepare.

Created by

Jenna Rowland

Last updated on 2025-12-24T18:33:37.325Z

This collection of high protein dinners is designed for those who want nutritious meals without spending hours in the kitchen. With a focus on quick cooking methods and flavorful ingredients, these recipes will keep you satisfied and energized.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Quick and easy preparation for busy weeknights
Versatile ingredients that can be customized to your taste

      

Quick and Nutritious Meal Ideas

When it comes to preparing meals during a busy week, finding something quick yet nutritious can be a challenge. This high protein dinner recipe is designed to be ready in no time, allowing you to enjoy a wholesome meal without spending hours in the kitchen. The combination of chicken, black beans, and quinoa provides not just protein, but also essential nutrients, ensuring you feel satisfied and energized.

Additionally, the inclusion of fresh vegetables like bell peppers, broccoli, and spinach boosts the dish's vitamin content, making it a well-rounded option for dinner. Whether you’re rushing home from work or managing family schedules, this recipe offers a hassle-free solution to eat healthily.

Customizable for Your Taste

One of the best aspects of this high protein dinner is its versatility. You can easily swap out the chicken for tofu or shrimp, or mix in your favorite seasonal vegetables. This adaptability allows you to tailor the dish to your dietary preferences, making it suitable for vegetarians or those looking to incorporate more seafood into their meals.

Feel free to experiment with different spices or sauces to enhance the flavors. Adding cumin, chili powder, or even a splash of soy sauce can transform the dish to fit your craving. The possibilities are endless, ensuring that this meal can be a staple in your weekly rotation.

Meal Prep Friendly

This high protein dinner is not only quick to prepare but also perfect for meal prepping. You can make a larger batch and portion it out for the week, saving time on busy days. Simply store the quinoa, chicken, and vegetables in airtight containers in the refrigerator, and you’ll have nutritious meals ready to go at a moment's notice.

Reheating is a breeze, and you can add fresh toppings like Greek yogurt or avocado just before serving to keep the dish fresh and vibrant. With this meal prep approach, you can maintain a healthy eating routine without the stress of daily cooking.

Ingredients

Gather the following ingredients to make these easy and healthy dinners:

Protein Sources

1 lb chicken breast, diced
1 can black beans, drained and rinsed
1 cup quinoa, rinsed
1 cup Greek yogurt

Vegetables

1 bell pepper, diced
1 cup broccoli florets
1 cup spinach, chopped

Seasonings

2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Ensure you have all these ingredients ready for a quick cooking experience.

Instructions

Follow these simple steps to prepare your high protein dinner:

Cook the Quinoa

In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed.

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add bell pepper and broccoli, sautéing for 5-7 minutes until tender. Stir in spinach until wilted.

Add Protein

Add diced chicken breast and black beans to the skillet. Season with garlic powder, salt, and pepper, cooking until chicken is thoroughly cooked, about 8-10 minutes.

Serve

Serve the chicken and vegetable mixture over quinoa, topped with a dollop of Greek yogurt.

Enjoy your healthy and protein-packed dinner!

Nutritional Benefits

This high protein dinner recipe not only satisfies your taste buds but also packs a powerful nutritional punch. Chicken breast is an excellent source of lean protein, essential for muscle repair and overall health. Black beans contribute fiber, which aids in digestion and keeps you feeling full longer, making this meal ideal for weight management.

Quinoa, often hailed as a super grain, is a complete protein, meaning it contains all nine essential amino acids. It’s also gluten-free, making it suitable for those with dietary restrictions. With the addition of fresh vegetables, you’re not just getting protein but also a plethora of vitamins and minerals, ensuring a balanced meal.

Tips for Success

To ensure your quinoa turns out perfectly fluffy, remember to rinse it thoroughly before cooking. This removes the natural coating called saponin, which can impart a bitter taste. Additionally, allow the quinoa to rest for a few minutes after cooking before fluffing it with a fork for the perfect texture.

When sautéing vegetables, try not to overcrowd the pan. This will allow them to cook evenly and caramelize slightly, enhancing their natural sweetness. A touch of lemon juice or balsamic vinegar added at the end can brighten the flavors and make your dish even more delicious.

Serving Suggestions

Serve this high protein dinner with a side salad for an extra boost of vegetables. A simple green salad with a light vinaigrette can complement the flavors of the main dish perfectly. You can also add some whole grain bread or pita on the side for a satisfying meal.

For those looking to add a bit of crunch, consider topping your dish with some toasted nuts or seeds. This not only adds texture but also enhances the nutritional profile by providing healthy fats. Enjoy your meal with a refreshing drink, like infused water or herbal tea, to round out the experience.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes! You can substitute chicken with tofu or tempeh for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use frozen vegetables?

Absolutely! Frozen vegetables can be a convenient alternative and work well in this recipe.

→ What other proteins can I use?

You can use shrimp, beef, or lentils as alternative protein sources.