Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups mixed bell peppers, chopped; 1 medium zucchini, sliced; 1 medium sweet potato, cubed; 3 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish; Juice of 1 lemon

Highlighted under: Healthy & Light

I absolutely love this Roasted Veggie White Bean Skillet recipe because it's not only delicious, but also incredibly nutritious. It brings together the earthy flavors of roasted vegetables and the creamy texture of white beans, creating a satisfying meal that’s perfect for any time of the year. I often find myself making this dish when I want something comforting yet wholesome. It’s easy to prepare and makes for great leftovers, allowing me to enjoy a delightful home-cooked meal even on busy days.

Created by

Jenna Rowland

Last updated on 2026-01-18T13:22:14.448Z

When I made the Roasted Veggie White Bean Skillet for the first time, I was amazed by how simple ingredients could create such vibrant flavors. I roasted peppers, zucchini, and sweet potatoes, and the caramelization brought out their natural sweetness, which balanced perfectly with the nuttiness of the white beans. I always recommend seasoning well before roasting; it really elevates the dish.

This recipe is one of those perfect meals that I can whip up quickly and feel good about serving to friends. The use of fresh herbs like thyme or rosemary adds an aromatic touch that makes my kitchen smell wonderful. Don’t forget to drizzle with olive oil and lemon juice right before serving for that extra zing!

        Why You'll Love This Recipe
        Colorful and vibrant, making it a feast for the eyes
Packed with protein and fiber for a filling meal
Easily customizable with whatever veggies you have on hand

      

Choosing the Right Vegetables

The beauty of this Roasted Veggie White Bean Skillet lies in its versatility. While the recipe calls for bell peppers, zucchini, and sweet potatoes, feel free to substitute with other seasonal vegetables like asparagus, carrots, or broccoli. Just ensure that any replacement has a similar roasting time; dense vegetables might require additional cooking to achieve that golden-brown finish. I love adding Brussels sprouts for an extra crunch during the fall months!

When selecting your vegetables, look for those that are vibrant and firm. Fresh vegetables not only taste better but also contribute to the overall nutritional value of the dish. Aim for a variety of colors to maximize the antioxidant benefits. Remember that different vegetables may vary slightly in cooking time, so keep an eye on them as they roast to prevent overcooking.

Perfecting the Roasting Technique

Roasting vegetables is all about achieving that perfect caramelization. Make sure not to overcrowd your baking sheet—this would trap steam and prevent your veggies from getting that desirable golden edge. A good rule of thumb is to leave a little space between each piece. If necessary, use multiple sheets to ensure even roasting. Check for doneness after about 20 minutes, though some vegetables might need a few extra minutes for that delightful char.

Tossing the vegetables halfway through baking ensures a uniform roast. When you see those beautiful golden edges forming, that's when you know you're on the right track! This step is key; if you skip it, some vegetables may become mushy while others remain undercooked. You want all your veggies perfectly tender and slightly crisp at the same time for the best texture in your skillet.

Storing and Reheating Leftovers

This Roasted Veggie White Bean Skillet makes excellent leftovers! You can store any remaining skillet dish in an airtight container in the refrigerator for up to three days. If you plan on saving this for later, I recommend waiting to add the fresh parsley and lemon juice until just before serving. This will keep the toppings fresh and flavorful, enhancing the dish when you reheat it.

To reheat, simply warm the skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes. If you find it too dry, add a splash of water or more olive oil to revive the creaminess of the white beans. You can also microwave it in 30-second increments, but be careful not to overdo it, as this can lead to mushy vegetables. Enjoy this meal again and savor every bite!

Ingredients

Gather these fresh ingredients to make this delicious skillet:

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups mixed bell peppers, chopped
1 medium zucchini, sliced
1 medium sweet potato, cubed
3 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish
Juice of 1 lemon

These ingredients combine to create a wholesome and comforting dish, perfect for any night of the week!

Instructions

Follow these simple steps to prepare your skillet:

Prepare the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, toss the chopped bell peppers, zucchini, and sweet potato with 2 tablespoons of olive oil, oregano, garlic powder, salt, and pepper until well-coated.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 25 minutes, or until golden brown and tender, stirring halfway through.

Combine Beans and Vegetables

Once the vegetables are roasted, remove them from the oven and transfer to a large skillet. Add the drained white beans and the remaining tablespoon of olive oil. Mix well and cook over medium heat for about 5 minutes until heated through.

Finishing Touches

Remove the skillet from heat, drizzle with lemon juice, and garnish with fresh parsley before serving. Enjoy your Roasted Veggie White Bean Skillet warm!

Enjoy your delicious meal!

Pro Tips

Feel free to substitute any seasonal vegetables or add your favorite spices to personalize the dish. This skillet can easily be turned into a main dish by serving it over grains like quinoa or brown rice.

Substitutions for Dietary Needs

Should you need a gluten-free option, rest assured this dish is already suitable as none of the ingredients contain gluten. For those looking to lower the carb count or avoid sweet potatoes, consider cauliflower or butternut squash as excellent alternatives. They roast beautifully and will complement the creamy texture of the white beans perfectly.

If you are on a low-sodium diet, you can opt for unsalted white beans and reduce the added salt according to your preference. This recipe is highly adaptable; don’t hesitate to adjust seasonings to suit your taste buds while keeping the base ingredients intact.

Flavor Enhancements

For an extra layer of flavor, consider incorporating spices such as smoked paprika or cumin to the vegetable seasoning mix. This not only adds depth but also brings a warmth to the dish that can be especially comforting. Alternatively, a sprinkle of feta or goat cheese on top just before serving can introduce a delightful creaminess that melds beautifully with the beans.

Experimenting with fresh herbs can provide a fresh twist to the dish. Beyond parsley, try basil or cilantro for a vibrant change. Adding herbs right before serving maintains their aromatic qualities and freshness, elevating your skillet to a new level.

Serving Suggestions

This Roasted Veggie White Bean Skillet is delicious on its own but can be transformed into a heartier meal. Serve it over a bed of quinoa or brown rice to enhance its nutritional profile. This pairing will make the dish not only more filling but also add additional health benefits from whole grains.

For a touch of sophistication, consider serving it alongside crusty whole-grain bread for dipping. This provides a lovely contrast to the texture of the beans and roasted vegetables, creating a satisfying meal that’s great for any occasion, from casual weeknight dinners to weekend brunch.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well too. Just shorten the roasting time accordingly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is it possible to make this dish vegan?

Absolutely! This recipe is already vegan-friendly with no animal products.

→ What can I serve with this skillet?

It pairs beautifully with crusty bread or a light salad for a complete meal.