Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is not just a meal; it's a comforting dish that brings family together. With tender chicken and a rich, creamy sauce, it's perfect for those following a low carb diet without sacrificing flavor.
Why You Will Love This Recipe
- Rich and creamy flavor without the carbs
- Easy to prepare, perfect for busy weeknights
- A comforting dish that everyone will enjoy
- Packed with protein to keep you satisfied
The Perfect Low Carb Comfort Food
If you're searching for a dish that satisfies both your cravings and dietary needs, look no further than this creamy low carb chicken casserole. It's a comforting meal that combines tender chicken with nutritious vegetables, making it a wholesome choice for any dinner table. The creamy texture and rich flavor provide the ultimate comfort food experience without the guilt of high carbs.
This casserole not only pleases your palate but also aligns with low-carb dietary preferences. It’s a fantastic option for those who are following ketogenic or paleo diets, as it’s packed with protein and healthy fats. The combination of broccoli and cauliflower adds fiber and essential vitamins, ensuring that each bite is as nutritious as it is delicious.
Quick and Easy Weeknight Dinner
In our busy lives, finding time to prepare a wholesome meal can be challenging. This creamy low carb chicken casserole offers a solution that is both simple and quick to make. With a preparation time of just 15 minutes and a baking time of 30 minutes, you can have a delicious dinner ready for your family without spending hours in the kitchen.
The beauty of this recipe lies in its simplicity. By using pre-cooked chicken, you can significantly cut down on prep time. Plus, the one-dish nature of the casserole means less cleanup afterwards, allowing you to spend more time enjoying your meal and less time washing dishes. It’s an ideal choice for busy weeknights when you want something hearty yet hassle-free.
Customizable to Your Taste
One of the greatest advantages of this casserole is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. Feel free to swap out the broccoli and cauliflower for other low-carb vegetables like spinach, zucchini, or bell peppers. This flexibility allows you to create a dish that caters to your taste while still adhering to your dietary goals.
Additionally, if you're a fan of different cheeses, try experimenting with varieties such as mozzarella, gouda, or pepper jack for an extra burst of flavor. You can also mix in herbs and spices, like Italian seasoning or paprika, to give the casserole your personal touch. The possibilities are endless, making this dish not only delicious but also uniquely yours.
Ingredients
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix all ingredients well before placing in the oven.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Casserole Mixture
In a large mixing bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
Transfer to Baking Dish
Pour the mixture into a greased 9x13 inch baking dish and spread it evenly.
Bake
Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted.
Serve and Enjoy
Let the casserole cool slightly before serving. Enjoy your meal!
Store any leftovers in an airtight container in the refrigerator.
Storage and Reheating Tips
This creamy low carb chicken casserole is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to 3 days. This makes it easy to enjoy a healthy meal throughout the week without the need for constant cooking.
If you plan to freeze the casserole, consider doing so before baking. Simply assemble the casserole, cover it tightly, and freeze for up to 3 months. When you're ready to enjoy it, thaw it overnight in the refrigerator and bake it as directed. Reheating individual portions in the microwave is also quick and convenient.
Pairing Suggestions
To elevate your dining experience, consider pairing this creamy low carb chicken casserole with a fresh side salad. A simple mix of leafy greens, cherry tomatoes, and a light vinaigrette complements the richness of the casserole perfectly. This adds a refreshing crunch to your meal and balances the flavors beautifully.
If you're looking for something a bit heartier, serve the casserole alongside roasted vegetables or a cauliflower mash for a complete low-carb feast. These pairings not only complement the casserole but also enhance its nutritional value, ensuring that you enjoy a well-rounded meal.
Questions About Recipes
→ Can I use other vegetables in this casserole?
Yes, feel free to add your favorite low carb vegetables such as zucchini or spinach.
→ Is this casserole suitable for meal prep?
Absolutely! This casserole can be made ahead of time and reheated for quick meals.
→ How long will leftovers last in the fridge?
Leftovers can be stored in the refrigerator for up to 3 days.
→ Can I freeze the casserole?
Yes, you can freeze the casserole before baking. Just thaw it in the fridge overnight before cooking.
Creamy Low Carb Chicken Casserole
Creamy Low Carb Chicken Casserole
Created by: Jenna Rowland
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
Pour the mixture into a greased 9x13 inch baking dish and spread it evenly.
Bake in the preheated oven for 30 minutes, or until the casserole is bubbly and the cheese is melted.
Let the casserole cool slightly before serving. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 750mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 30g