Creamy Spinach Garlic Lentils

Name: Creamy Spinach Garlic Lentils
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried lentils, rinsed; 2 cups vegetable broth; 1 tablespoon olive oil; 4 cloves garlic, minced; 2 cups fresh spinach, chopped; 1 can coconut milk (400ml); 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love making Creamy Spinach Garlic Lentils! The combination of creamy textures with the earthiness of lentils and the fresh, vibrant flavor of spinach always excites my palate. This dish has quickly become a staple in my kitchen, especially during busy weekdays when I want something nutritious and satisfying. I’m usually surprised by how simple and quick it is to prepare, packing a punch of flavor without requiring much effort. Plus, it’s perfect for meal prep and keeps well in the fridge for those rushed days.

Created by

Jenna Rowland

Last updated on 2026-01-15T14:58:20.466Z

When I first made Creamy Spinach Garlic Lentils, I was amazed by how well the flavors blended together. The garlic adds a depth that complements the natural earthiness of the lentils, while the fresh spinach provides a burst of color and nutrients. I often experiment by adding different herbs, but I always come back to the classic combination of garlic and spinach.

After several attempts, I found that using coconut milk not only gives that desired creaminess but also works beautifully with the spices. For an extra touch, I like to serve it over brown rice or quinoa, which adds texture and boosts the nutrition profile.

        Why You Will Love This Recipe
        Creamy coconut milk brings a rich texture that balances the earthy lentils.
Quick and easy to make, perfect for a weeknight dinner.
Packed with nutrients from spinach, making it a healthy choice.

      

Maximizing Flavor with Lentils

Choosing the right lentils is crucial for achieving the perfect texture in this recipe. I recommend using green or French lentils, as they hold their shape better than red varieties, which may become mushy. Rinse the lentils thoroughly under cold water to remove any debris and ensure they cook evenly. If you want to experiment with flavor, consider adding a bay leaf or a sprig of thyme while simmering the lentils for an aromatic infusion.

While the lentils are cooking, pay close attention to the simmering pot. A gentle simmer is key; if the heat is too high, the lentils can break apart and become mushy. Aim for a light bubble on the surface, which usually takes about 20 minutes. If you find the lentils are absorbing all the broth before they’re tender, feel free to add a little more water or broth to keep them moist.

Sautéing for Success

Sautéing the garlic until fragrant is an important step that adds depth to your dish. Keep the heat at medium to avoid burning the garlic, which can turn bitter and spoil the overall flavor. You’ll know it’s ready when the garlic is golden and aromatic, usually within 1-2 minutes. If you want to boost the flavor profile further, consider adding a pinch of red pepper flakes during this step for a mild heat that complements the creaminess of the coconut milk.

Be sure to watch the spinach closely after adding it to the skillet. It should only take 2-3 minutes to wilt down to a bright green color with a tender texture. Overcooking can cause the vibrant color to fade and release excessive moisture, which might make the dish watery. Stir periodically to ensure it cooks evenly without losing its fresh flavor.

Storing and Serving Suggestions

Storing Creamy Spinach Garlic Lentils is a breeze. Allow the dish to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to three days. If you plan to enjoy it later, be sure to reheat it gently on the stovetop with a splash of vegetable broth to restore its creamy consistency, as the lentils may thicken during storage.

For serving, I love to pair this dish with a side of brown rice or quinoa for a wholesome meal. You can also top it with a squeeze of fresh lemon juice to brighten the flavors or enjoy it as a filling in wraps or pita bread. This dish is versatile enough to stand alone or complement many sides, making it perfect for family dinners or meal prep.

Ingredients

Gather your ingredients before you start cooking to make the process smoother.

Ingredients

1 cup dried lentils, rinsed
2 cups vegetable broth
1 tablespoon olive oil
4 cloves garlic, minced
2 cups fresh spinach, chopped
1 can coconut milk (400ml)
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients create a delightful and nutritious meal that can be enjoyed any time of year.

Instructions

Follow these steps to prepare your Creamy Spinach Garlic Lentils flawlessly.

Cook the Lentils

In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.

Sauté the Garlic

While the lentils are cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant.

Add Spinach and Coconut Milk

Stir in the chopped spinach and cook until wilted. Then, add the coconut milk and cumin, mixing well.

Combine Everything

Once the lentils are cooked, drain any excess broth and add them to the skillet with the spinach mixture. Stir well to combine and season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro. Enjoy your creamy and flavorful lentils!

Enjoy your meal knowing it's both delicious and nutritious!

Pro Tips

For added flavor, consider stirring in a splash of lemon juice or a sprinkle of red pepper flakes for some heat.

Variations to Try

Feel free to experiment with different greens in this recipe. Kale or Swiss chard can be great substitutes for spinach, providing a slightly different texture and flavor while still benefiting from the creamy sauce. Just ensure you chop them into smaller pieces and sauté them until tender alongside the garlic before adding the coconut milk.

If you're looking to enhance the protein content, consider adding cooked chicken or tofu. Simply stir them in along with the lentils for a heartier variation. Alternatively, top the finished dish with roasted chickpeas for an extra crunch and nutritious boost.

Troubleshooting Common Issues

One common hurdle when cooking lentils is achieving the desired tenderness without them becoming mushy. If they seem undercooked after 20 minutes, don't hesitate to simmer them a bit longer while checking every few minutes until they reach your preferred consistency. Adding a bit more broth or water can help if the pot is drying out too quickly.

Should you find your dish too thick after combining everything, simply add a splash of vegetable broth or a bit more coconut milk to loosen it up. The goal is to achieve a creamy and flowy texture that clings gently to the lentils and spinach, so don’t be afraid to adjust as needed!

Questions About Recipes

→ Can I use canned lentils instead?

Yes, you can use canned lentils to save time. Just skip the cooking step and add them when combining with the spinach mixture.

→ Is this recipe vegan?

Yes, this dish is completely vegan-friendly as it contains no animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them on the stove or in the microwave.

→ What can I serve this with?

These creamy lentils pair perfectly with brown rice, quinoa, or even crusty bread.