Easy Asian Cucumber Salad
Highlighted under: Global Flavors
This Easy Asian Cucumber Salad is a refreshing and vibrant side dish that pairs perfectly with any meal. Crisp cucumbers, sweet rice vinegar, and a hint of sesame oil come together to create a delightful flavor experience.
This Easy Asian Cucumber Salad is not just a feast for the eyes but also a burst of flavor that can elevate any meal. The combination of fresh cucumbers and a tangy dressing makes it a must-try!
Why You'll Love This Recipe
- Crisp and refreshing texture with every bite
- Simple ingredients that come together quickly
- Perfectly balanced flavors that complement any dish
- Healthy and low-calorie option for any meal
A Perfect Summer Side Dish
As the weather warms up, finding refreshing side dishes becomes essential for your meals. This Easy Asian Cucumber Salad is perfect for summer barbecues, picnics, or even just a light dinner at home. Its crisp cucumbers and vibrant flavors offer a delightful contrast to heartier main dishes. Plus, it can be prepared in just a few minutes, making it an ideal choice for busy days.
Not only does this salad add a splash of color to your plate, but it also enhances your meal with its unique taste profile. The combination of sweet rice vinegar and savory sesame oil creates a balanced flavor that is both satisfying and refreshing. Pair it with grilled meats or tofu for a complete meal that everyone will love.
Health Benefits of Cucumber
Cucumbers are not only delicious but also highly nutritious. They are low in calories and packed with water, making them a fantastic choice for hydration. Rich in vitamins K and C, cucumbers support bone health and boost your immune system. Including cucumbers in your diet can assist in digestion and promote healthy skin, making this salad a great addition to your meals.
Additionally, the fresh ingredients in this salad contribute to its health benefits. The cilantro adds a burst of flavor and is known for its antioxidants, while sesame seeds provide healthy fats and protein. Together, these components create a dish that is as good for your body as it is for your taste buds.
Customizing Your Salad
One of the best things about the Easy Asian Cucumber Salad is its versatility. While the recipe provides a fantastic base, feel free to customize it to suit your taste. You can add sliced bell peppers for a pop of color or include shredded carrots for extra crunch. For a spicy kick, try adding sliced jalapeños or a dash of chili flakes to the dressing.
If you prefer a more substantial salad, consider incorporating cooked quinoa or chickpeas. These additions will not only enhance the texture but also increase the nutritional value of the dish. Experiment with different herbs like mint or green onions to discover your favorite combination.
Ingredients
For the Salad
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds, toasted
For the Dressing
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
Mix the ingredients well before serving.
Instructions
Prepare the Cucumbers
In a large bowl, combine the sliced cucumbers and red onion.
Make the Dressing
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and salt until the sugar is dissolved.
Combine and Serve
Pour the dressing over the cucumber mixture and toss gently to coat. Add the chopped cilantro and toasted sesame seeds before serving.
Serve chilled or at room temperature.
Storing Leftovers
If you find yourself with leftover salad, storing it properly is key to maintaining its freshness. Place the salad in an airtight container and keep it in the refrigerator. It’s best enjoyed within a day or two, as the cucumbers can become soggy over time. If you anticipate having leftovers, consider keeping the dressing separate until you’re ready to serve.
For optimal flavor, give the salad a gentle toss just before serving. This will help redistribute the dressing and ensure that each bite is bursting with flavor. If you do have to store it for longer, try adding a little extra fresh cilantro or sesame seeds just before serving to refresh its appearance.
Serving Suggestions
This Easy Asian Cucumber Salad is a fantastic side dish that pairs well with a variety of cuisines. Serve it alongside grilled chicken, fish, or tofu for a balanced meal. It also complements Asian-inspired dishes like stir-fries or sushi beautifully. The light and refreshing nature of the salad provides a great contrast to heavier dishes, making it a go-to choice for any occasion.
For a complete meal, consider serving it with a bowl of miso soup or a side of rice. This way, you not only enjoy the refreshing salad but also create a satisfying dining experience that will leave your guests impressed.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just keep it refrigerated until serving.
→ What can I substitute for sesame oil?
You can use olive oil or any neutral oil if you don't have sesame oil, but it will change the flavor slightly.
→ Is this salad vegan?
Yes, all the ingredients are plant-based and suitable for a vegan diet.
→ How long does this salad last in the fridge?
It is best enjoyed fresh, but it can last up to 2 days in the refrigerator.
Easy Asian Cucumber Salad
This Easy Asian Cucumber Salad is a refreshing and vibrant side dish that pairs perfectly with any meal. Crisp cucumbers, sweet rice vinegar, and a hint of sesame oil come together to create a delightful flavor experience.
Created by: Jenna Rowland
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Salad
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds, toasted
For the Dressing
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
How-To Steps
In a large bowl, combine the sliced cucumbers and red onion.
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and salt until the sugar is dissolved.
Pour the dressing over the cucumber mixture and toss gently to coat. Add the chopped cilantro and toasted sesame seeds before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 2g