Healthy Crockpot Buffalo Chicken Dip

Name: Healthy Crockpot Buffalo Chicken Dip
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 6 servings
Ingredients: 2 cups shredded cooked chicken; 1 cup Greek yogurt; 1/2 cup shredded low-fat cheddar cheese; 1/4 cup buffalo sauce; 1/4 cup cream cheese, softened; 1/4 cup chopped green onions; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Healthy & Light

A guilt-free twist on the classic buffalo chicken dip, packed with flavor and perfect for any gathering.

Created by

Jenna Rowland

Last updated on 2025-12-28T19:46:09.555Z

This Healthy Crockpot Buffalo Chicken Dip is the perfect appetizer for game days or casual get-togethers. Made with shredded chicken, Greek yogurt, and your favorite hot sauce, it’s a delicious way to enjoy the classic flavors without the guilt.

        Why You'll Love This Recipe
        Spicy and flavorful, perfect for buffalo sauce lovers
Creamy texture that satisfies your cravings
Easy to prepare in a crockpot with minimal effort

      

A Healthier Alternative

Buffalo chicken dip is a popular party food, known for its bold flavors and creamy texture. However, traditional recipes can be heavy on calories and saturated fats. Our Healthy Crockpot Buffalo Chicken Dip offers a guilt-free alternative that doesn't compromise on taste. By incorporating Greek yogurt and low-fat cheese, you can enjoy the same delicious flavors while keeping the dish lighter and healthier. This makes it an ideal choice for anyone looking to indulge without the extra calories.

The use of shredded cooked chicken not only adds protein to the dish but also ensures that you're getting a filling snack that can be enjoyed without the guilt. By using a crockpot, you can easily prepare this dish in advance, allowing you to focus on enjoying your gathering rather than spending hours in the kitchen.

Perfect for Any Occasion

Whether you're hosting a game day party, a family gathering, or a casual get-together with friends, this Healthy Crockpot Buffalo Chicken Dip is sure to be a hit. Its spicy flavor profile appeals to a wide range of tastes, making it a crowd-pleaser. Plus, it's incredibly versatile; you can serve it with fresh veggies, tortilla chips, or whole-grain crackers, catering to different dietary preferences.

This dip is also an excellent choice for meal prep. You can whip up a batch at the beginning of the week and enjoy it as a nutritious snack or appetizer throughout the week. The convenience of the crockpot allows for easy reheating, so you can enjoy this tasty dip anytime you crave a little indulgence.

Customization Ideas

One of the best aspects of this Healthy Crockpot Buffalo Chicken Dip is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary restrictions. For a creamier texture, consider adding more Greek yogurt or cream cheese. If you want to amp up the heat, feel free to add extra buffalo sauce or even some diced jalapeños for an extra kick.

You can also experiment with different types of cheese. While low-fat cheddar is a great choice, you might enjoy the flavor of pepper jack or a blend of cheeses for added depth. Don't hesitate to get creative! This dip can be tailored to fit various flavor profiles, making it a dish everyone will love.

Ingredients

Main Ingredients

2 cups shredded cooked chicken
1 cup Greek yogurt
1/2 cup shredded low-fat cheddar cheese
1/4 cup buffalo sauce
1/4 cup cream cheese, softened
1/4 cup chopped green onions
1 teaspoon garlic powder
Salt and pepper to taste

Mix all the ingredients in the crockpot for a delicious dip.

Instructions

Prepare the Ingredients

In a large mixing bowl, combine the shredded chicken, Greek yogurt, cheddar cheese, buffalo sauce, cream cheese, green onions, garlic powder, and season with salt and pepper.

Cook in the Crockpot

Transfer the mixture to the crockpot and cover. Cook on low for 2 hours or until heated through, stirring occasionally.

Serve and Enjoy

Once ready, serve the dip warm with your choice of veggies, tortilla chips, or whole-grain crackers.

Enjoy your healthy buffalo chicken dip!

Storage and Reheating Tips

If you have leftovers of this Healthy Crockpot Buffalo Chicken Dip, you can easily store them in an airtight container in the refrigerator for up to five days. To maintain the best flavor and texture, it's recommended to reheat the dip gently on the stovetop or in the microwave. If reheating in the microwave, do so in short intervals, stirring in between to ensure even heating.

This dip can also be frozen for longer storage. To freeze, allow the dip to cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat as needed.

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip not only satisfies your taste buds but also offers a range of nutritional benefits. The combination of shredded chicken and Greek yogurt provides a substantial amount of protein, which is essential for muscle repair and growth. This makes it a great option for athletes or anyone looking to maintain a healthy lifestyle.

Additionally, using low-fat cheese and yogurt helps to reduce the overall fat content while still delivering on creaminess. The inclusion of green onions adds a touch of freshness and contributes vitamins and minerals that are beneficial for overall health. Enjoying this dip allows you to indulge without sacrificing your health goals.

Pairing Suggestions

To elevate your snacking experience, consider pairing this Healthy Crockpot Buffalo Chicken Dip with a variety of dippers. Fresh, crunchy vegetables such as carrots, celery, and bell peppers not only complement the spicy flavors but also add an extra layer of nutrition. Whole-grain tortilla chips or crackers are also excellent choices, providing a satisfying crunch and added fiber.

For those who enjoy a more substantial meal, this dip can be served as a topping over a healthy salad or grain bowl. The creamy texture and bold flavor will enhance any dish, making it a versatile addition to your meal rotation. No matter how you choose to serve it, you're in for a tasty treat!

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prep the ingredients and store them in the fridge. Just cook them in the crockpot when you're ready to serve.

→ What can I serve with this dip?

Great options include celery sticks, carrot sticks, tortilla chips, or whole-grain crackers.

→ Can I use frozen chicken?

Yes, you can use frozen chicken. Just make sure to cook it thoroughly before shredding.

→ Is this dip gluten-free?

Yes, as long as you serve it with gluten-free dippers.